What to see in Gran Canaria in 7 days: a complete island itinerary

Gran Canaria is often described as a miniature continent, and it only takes a few days to see why. Within a small area you'll find golden sand dunes, mountain pine forests, urban beaches, deep ravines and villages where time seems to have stood still. A week is plenty to explore it at an easy pace, mixing beach days with nature, culture and good food.

Day 1: Las Palmas de Gran Canaria

The island's capital thoroughly deserves a full day. The Vegueta quarter preserves the city's historic origins, with cobbled streets, colonial buildings and squares that are always full of life. From there, head down to Las Canteras beach, one of the finest urban beaches in the Canaries: you can swim, stroll along its promenade and round off the day with dinner facing the Atlantic.

Day 2: Maspalomas and the south of the island

The second day has one clear star: the dunes of Maspalomas. This natural landscape changes shape with the light and the wind, and it's especially beautiful at sunrise or sunset. You can round out the rest of the day in Meloneras, in Playa del Inglés or on any of the quieter beaches in the south.

Day 3: Puerto de Mogán and the south-west coast

Puerto de Mogán brings together a marina, whitewashed houses, bougainvillea in bloom and a thoroughly photogenic atmosphere. It's the perfect day to slow down: a wander through the village, lunch by the sea and a swim somewhere along the south-west coast. The drive itself, winding between ravines and cliffs, is part of the experience.

Day 4: Roque Nublo and the summit

The interior completely overturns the usual image of Gran Canaria. The route up to Roque Nublo passes through mountain scenery, pine forests and viewpoints, and on clear days the view stretches as far as Mount Teide. Book ahead if access requires it, and wear comfortable shoes for walking.

Day 5: the inland villages

Tejeda, Artenara and Teror show the island's most traditional face. Houses with wooden balconies, traditional sweets, weekend markets and views over the ravines make this one of the best days for understanding how life is lived away from the coast.

Day 6: a day at the beach

Amadores, Anfi, Las Canteras or Maspalomas are all very different options for a day devoted to the sea. The choice comes down to what you're after: facilities close at hand, calm waters, a lively atmosphere, or simply the best scenery.

Day 7: the free day

It's worth leaving the last day without fixed plans: return to a beach you particularly loved, climb up to a viewpoint you missed, or head back to Las Palmas. That's the beauty of Gran Canaria: it always leaves something for a next visit.